Start your day with me every Monday, Wednesday, and Friday for 5 to 15 minutes.
MIND CHALK Podcast
Thoughts are fleeting—thank goodness. But what about those profound thoughts that transiently float in and out of our minds throughout the day? This show is about some of mine, presented to you full of imagination and extrapolation, and sometimes expressed in anapestic tetrameter or a random song verse.
Join me for a fun, provocative & entertaining look at ‘thought.’ Episodes are below and on your favorite podcast players.
35. The Enemy
Today, as we celebrate and remember a man who believed in dispelling darkness with light, I discuss humankind’s age-old commitment to 'going to battle' with things instead of focusing on the light.
33. Resilience
Last week, I alluded to some good news about my mom. Today, I bring you this good news with a reminder that we all have what we need to fuel and fill us when we reach for and trust it—all of us.
31. Be Still, Not Sit Still
Settling the mind doesn't necessarily mean you have to be in inaction. Being still can and does occur in motion. Listen today as I make this distinction; Patrick Mahomes being my example.
24. Trail of Breadcrumbs
Today, I discuss the effects of the paths we forge throughout our lives by using a personal anecdote about looking beyond the surface in hopes of helping one another make our way out of the woods.
22. Passion is Purpose
We all recognize what lights us up inside, yet many prefer to keep their passion at bay. How would our lives be different if we put our conditioning on the backburner instead of being fully alive?
21. Doze of Champions
We live in a world of over-stimulation and stressors at every turn. I was taught a seemingly Jedi-like mind trick years ago that offers me a fresh take on the day if I'm willing to fit it into the chaos (or the calm).
19. Go Where You Are Led
Life is made up of common and inspired moments. Today I discuss how the thought that creates either the ordinary or the inspired comes from the same place—yet thoughts have different resonances of inspiration.
18. Nope
Decisions and beliefs are, in their simplest form, thoughts. We often hang onto these thoughts with a tight grip. Today I suggest seeing them differently while using an Adlerian psychology reference that clarifies it.
17. Runnin’ Up That Hill
Sometimes life's metaphors can be simple (even when they require great effort). Join me today as I talk about one of the greatest advantages I learned from ‘runnin' up that hill.’
16. Location Convenience
I realize how drawn I am to things that are 'close by.' I’m starting to wonder if it's making my world small. Join me today for a post-holiday ‘fleeting thought’ about how we use distance to keep us in a box.
9. Freedom of Mind
Would you rather have 'freedom of mind' or the ability to control your state of mind? What if I told you they are one and the same? Holding thought loosely frees us mentally and emotionally.