Today, I confess how poor I am at puppy parenting while seeing this perception from within an old and outdated thought. 

Oy. What is up with video content creators doing weird hand gestures as they speak into camera? What am I missing here?

Today, come and explore with me a fitting analogy behind my fascination with the nature of THOUGHT. 

Today, I kick off my Friday interview series with my bestie, the renowned Barb Patterson, as she hosts me in a beautiful conversation that gets to the heart of why I'm doing what I'm doing. 

Join me today as I share a conversation that hit a nerve with a friend as I clarified my intention around my Division is Optional campaign on my podcast.  😳

Today, join me as I outline the new MIND CHALK content schedule and deconstruct 'division.' 

Today, I read you something I wrote in a reflection on life yesterday. I share it here because you might find inspiration in it, too. 

Today is my birthday, but it's YOUR birthday, too!

Today, I talk about the election with a hopeful call to action that may feel like a giant leap to some while, to others, it may feel like a breath of fresh air.

Today, join me as I discuss one of the best, if not only, way for us to move forward and live the life we want to live—regardless of who is in office.

RE-RECORDED on Monday afternoon: I am just chiming in with a reminder for all of us—no matter how today goes in the presidential election. 

Today, I offer a gentle but imperative reminder to take care of oneself. It's time for a bath, a massage and some good wine (or non-alcoholic spirits).

Anyone ever taken an F45 class or run the descent route of the Pikes Peak marathon course? Today, let's conspire on the craziness of both these decisions of insanity.

And I'm not even talking about campaign signs! Signs. Rules. They are only relevant and respectful in your own home. Join me to see what I mean.

Today, I read you something I wrote for Runner's World back in the day. They didn't pick it up, but because this story perpetually precedes me, I feel compelled to share it with you. 

Today, I discuss the heights and pitfalls of 'wishful thinking.' There might be an 80s earworm built into this episode. You've been warned. 

Despite the fact that I am the only child who moved away from home, I was THE MOST homesick little girl. Today, I discuss this in honor of loving our people.

Today, I make a bold statement that might make some listeners uncomfortable and may make other listeners feel seen. Happy Friday! 

Today's show is both a nostalgic stroll back in time and a reminder that we all see life from varying perspectives.

Today is a brief nod to the fact that words can conjure vivid imagery—use them wisely.