Today, I simplify the act of seeing something and being reactionary to it. We all do it, but there are ways we can be more conscious and take our initial reactions to things less seriously. One way is to slow down and trust that we are safe and okay in most moments. 

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The podcast is hosted, produced, and edited by Jenée Arthur.
Cover art by Jenée Arthur
The songs used in the individual episodes have been licensed for use. You can find each song credit on the individual episode pages here.